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Before you jump to Onam Vibhavangal-Avial recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few simple changes that can start to make a difference to our daily eating habits.
You can obtain results without having to remove foods from your diet or make huge changes at once. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Eventually, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
Thus, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to onam vibhavangal-avial recipe. You can cook onam vibhavangal-avial using 18 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Onam Vibhavangal-Avial:
- Use 1 no banana Raw
- Prepare 1 cup elephant foot yam - pieces
- Get 1 cup colocasia-pieces
- Prepare 1 brinjal
- Provide 3 nos drum stick
- Use 5 nos beans (peas)
- Prepare 1 cup Padavalam(snake gourd)-pieces
- You need 1 cup Savala-cut legthwise (pieces)
- You need 1 no mango Raw
- Get 1/2 cup onions small , cleaned and cut to small pieces
- Get 2 cups coconut grated
- You need 1 tbsp jerakam
- Take 4 sprigs curry leaves -.
- Prepare 4 nos Green chillies (-moderatly hot)
- Take 1 tsp Turmeric powder
- Prepare 1 tsps Chillie powder
- Get to taste salt
- Take 2 tbsps coconut oil
Instructions to make Onam Vibhavangal-Avial:
- All the vegetables listed above are cleaned and cut to uniform sizes of (approx)5 cm length and 1.5 cm thickness and width. Add one tsp of turmeric powder, chilli powder salt and two cups of water. Cook the veggies in a thick bottomed pan with the lid on.If the yam or any other item is not fresh and need more time for cooking, they have to be placed on the fire first and when they are moderately cooked, the other items can be added and the raw mango pieces needs to be mixed last.
- When the vegetables are cooked soft, Add a coarse gravy (half ground)consisting of grated coconut, green chillies jeerakam and curry leaves, to the vegtables and continue to cook for a few more minutes till the raw smell of the gravy disappears. Add more salt if required
- Now mix the small onions with the coconut oil (blend with the fingers) and add this to the avial on the stove..Mix everything finely.Take out from fire.The yummy avial is ready.
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