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Amba khatta (A sweet sour mango relish with mustard paste)
Amba khatta (A sweet sour mango relish with mustard paste)

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Probably the most popular snack foods is low fat yogurt. Occasionally people choose to eat yogurt over a nutritious lunch which is not the best idea. You cannot beat yogurt any time it comes to a healthy snack though. Along with calcium, it is a good source of aminoacids and vitamin B. Easily digestible, yogurt can also help your digestive tract work appropriately depending upon the culture used to create it. Yogurt combines wonderfully with nuts and seeds. It’s an uncomplicated way to reduce sugar while still enjoying a delicious snack.

A large selection of easy health snacks is easily available. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to amba khatta (a sweet sour mango relish with mustard paste) recipe. To cook amba khatta (a sweet sour mango relish with mustard paste) you need 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Amba khatta (A sweet sour mango relish with mustard paste):
  1. Use 1 Large raw mango
  2. Use 2 tsp Yellow mustard seeds
  3. You need 1 tsp Cumin seeds
  4. Use Jaggery /sugar as per your taste
  5. Get 2 sprig Curry leaves
  6. Provide 1 Dry red chilli
  7. Provide 1/4 tsp Turmeric powder
  8. You need 1/2 tsp Salt
  9. Take 1/2 tsp Panch phoron
  10. Take 2 tsp Mustard oil
  11. Take 1 tsp Roasted cumin
  12. Provide To taste Chilli powder
Steps to make Amba khatta (A sweet sour mango relish with mustard paste):
  1. Wash, peel and chop the mango in long pieces. Discard the seed.
  2. Soak mustard seeds and cumin seeds for 10mins and grind to a smooth paste with little water.
  3. Heat mustard oil in a pan, when hot add panch phoron, dry red chilli, curry leaves and chopped mangoes. Stir.
  4. Add salt and turmeric powder. Mix and stir till tender.
  5. Add the mustard paste and 1cup water. Mix well. Bring to a boil. Simmer, then cover and cook till it thickens.
  6. Add jaggery /sugar and cook for 3-4mins till all mix well.
  7. Now sprinkle roasted cumin-dry red chilli powder and switch off.
  8. Serve hot or cold as per your choice.

Israeli versions include garlic and cumin; some recipes use vinegar or sour salt, some are a raw puree. Indian iterations seem to include, simply, asfoetida, fenugreek and mustard seeds. My sources include a recipe by Gil Hovev, from Matanot Mehamitbach (Gifts from the Kitchen) for the Israeli version. The sweet flavors of this relish creates an exotic accompaniment to fish or chicken. Try pairing with Thai, Indian, or Caribbean dishes or serve with Tortilla chips.

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