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Before you jump to Omena and ugali recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by making a couple of modest changes.
Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A superb healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to omena and ugali recipe. You can cook omena and ugali using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Omena and ugali:
- Take 500 g omena
- Get 3 cubed sliced tomatoes
- Provide 2 cubed diced onion
- Prepare Grounded garlic(optional)
- You need Coriander
- You need to taste Salt
- You need Greens(kales,mchicha)
- Get Cookin oil
Steps to make Omena and ugali:
- Boil water and then in a kitchen basin soak then the omena. Remove the omen then do the same till you confirm no smal stone/sand has remained on the basin
- In a pan put the omena. Stir til the omena is dry. Add oil then keep on stirring slowly. Remove the pan
- In a separate pan heat oil and add onions. Then add coriander, Hoho and the garlic. Stir till they turn brown. Add the tomatoes. Let them simmer and stir to a paste.
- Add the fried omena in the paste. Add salt to taste. Stir til it mixes well with the paste
- Remove and serve with Kales
Add a pinch of salt, royco cubes and mix. You can now add the chopped coriander leaves. Your omena is now ready to serve! Omena can be served with vegetables and enjoyed with ugali. Or feasted on their own as a snack.
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