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Before you jump to Yam with egg and cabbage sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Choosing to eat healthily offers many benefits and is becoming a more popular way of life. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a few modest changes.
Initially, you should be very careful when you are shopping for food that you don’t automatically put things in your cart that you no longer want to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. A great healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to yam with egg and cabbage sauce recipe. You can have yam with egg and cabbage sauce using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Yam with egg and cabbage sauce:
- Use 7 slices yam
- Provide 1 egg
- Prepare Salt
- Prepare Seasoning
- Use Ketchup
- Provide Diced pepper
- Prepare Diced onions
- Get Diced cabbage
- Provide Oil
Instructions to make Yam with egg and cabbage sauce:
- For the yam: Wash the yam, sprinkle some salt, fry the yam and keep aside in a warmer
- For the sauce: In a sauce pan add in little oil add in pepper and fry, add in onions cabbage, ketchup, salt, seasoning and mix. Allow it to stimmer for 4mins, your sauce is ready
- For the egg: In a pan heat little oil break the egg directly into the pan and sprinkle some salt, fry sides for 1 min… Your egg is ready
- Enjoyyyyy
Boiled yam and egg sauce is a breakfast favourite and is quite easy to prepare. I got talking with a friend and she mentioned cooking yam and egg sauce for Christmas, it's definitely something to try out this season. Add a touch of olive oil and your fresh Pour your sauce into the pot and give it a nice shake. Don't stir it because you don't want to disturb your cabbage rolls. Let it come to a boil, turn the..
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