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Before you jump to Fried yam,plantain and egg recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.
We are all aware that having healthy meals can help us feel better inside our bodies. Whenever we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. A piece of pizza doesn’t have you feeling as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be tough when it’s snack time. Shopping for goodies can be a difficult task because you have so many options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
Probably the most popular snacks is yogurt. Eating yogurt in place of a nutritious larger lunch is not a good idea. As a snack, however, yogurt is one of the greatest things you are able to reach for. It is made up of tons of calcium, protein, and B vitamins. Yogurt is simple for the human body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Quick hint: choose unsweetened yogurt and include walnuts or flaxseeds. It’s an easy way to minimize sugar while still enjoying a delicious snack.
There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to fried yam,plantain and egg recipe. To cook fried yam,plantain and egg you need 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Fried yam,plantain and egg:
- Take Yam
- Prepare Plantain
- You need Eggs
- Provide Oil for frying
Steps to make Fried yam,plantain and egg:
- Peel yam,slice it as u u slice irish potato,wash,strain,add salt and deep fry.
- Peel your plantain and slice it,add salt and deep fry as well.
- Crack your eggs,add spices and seanings,then fry.
- Serve with sauce or ketchup and hot tea.
Traditional egg sauce made with peppers, onions, curry, and seasoning; served with golden pieces of fried plantain. A wide variety of yam fries options are available to you, such as processing type, applicable industries, and shape. Yam and egg is a staple in most Nigerian households. So iconic is this dish that I'm surprised I'm only just getting Ingredients. Heat the sunflower oil in a frying pan and add all the chopped vegetables and stock cube.
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