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Before you jump to Mix Mrenda&Mtoo with Peanut Butter Omena recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.
We all know that having healthy snacks can help us really feel better within our bodies. Increasing our intake of sensible foods while decreasing the intake of unhealthy types contributes to a more wholesome feeling. Eating more vegetables helps you feel much better than eating a slice of pizza. This is often a problem, nevertheless, when it comes to eating between meals. Shopping for goodies can be a challenge because you have countless options. Why not try some of the following healthy snacks the next time you need some extra energy?
Healthy foods made from whole grains are great for a fast snack. Starting your morning with a piece of whole grain bread toasted can give you that extra boost you need to get going. When you require a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always much better than eating the highly processed grains we commonly come across in our grocery stores.
You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to mix mrenda&mtoo with peanut butter omena recipe. To make mix mrenda&mtoo with peanut butter omena you only need 9 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Mix Mrenda&Mtoo with Peanut Butter Omena:
- Take 1 Cup Omena
- Get 1 full table spoon peanut butter
- Get 2 bunches Mrenda
- Use 2 bunches Mtoo
- Use 1 Onion
- You need 2 Garlic Cloves
- Prepare 1 piece ginger
- Use 2 small palm full of salt
- Use 1 small palm full of sage
Instructions to make Mix Mrenda&Mtoo with Peanut Butter Omena:
- Pre-Cook the Mrenda&Mtoo by removing them off the stalk, wash them thoroughly and putting them to boil for about 30 minutes until soft.
- Cut 1 onion into fine pieces and fry with some coconut oil until light brown, add the Mrenda&Mtoo, stir in well and add a little salt. Allow to fry for 5 to 10 minutes.
- Pick the Omena to check for stones, leaves or some dirt then wash the Omena thoroughly with warm water
- Place the Omena to boil with 2 cups of water, cover and allow to boil for 15 minutes.
- Chop 1 medium onion to fine pieces and add to the boiling Omena after the 15 minutes.
- Crush the garlic and ginger or chop very fine and add to the boiling Omena.
- Add some salt and allow another 5 to 10 minutes to simmer.
- Once the Omena is almost dry reduce the heat to very low and add the peanut butter. Stir it in well until well mixed.
- Serve hot, this is typically eaten with Ugali. Enjoy!!!
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