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Palak-Methi Poori with tomato chutney
Palak-Methi Poori with tomato chutney

Before you jump to Palak-Methi Poori with tomato chutney recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

Enjoying healthy foods makes all the difference in the way we feel. Whenever we eat more healthy foods and a lesser amount of of the unhealthy ones we typically feel much better. Eating more vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s tough to find healthier foods for treats between meals. Shopping for snacks can be a difficult task because you have a great number of options. Here are some healthy snacks that you can use when you need an instant pick me up.

Just about the most popular treats is natural yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You cannot beat yogurt when it comes to a healthy snack though. It is made up of tons of calcium, healthy proteins, and B vitamins. Yogurt is very easy for the body to digest and, based on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Yogurt mixes beautifully with nuts and seeds. It’s an simple way to reduce sugar while still enjoying a tasty snack.

You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to palak-methi poori with tomato chutney recipe. You can have palak-methi poori with tomato chutney using 25 ingredients and 30 steps. Here is how you cook that.

The ingredients needed to cook Palak-Methi Poori with tomato chutney:
  1. You need Palak Methi - Poori
  2. Take 1 cup spinach washed and cleaned
  3. Get 1/2 cup methi washed and cleaned ( optional)
  4. Prepare 2 cloves garlic peeled - 3
  5. Use ginger
  6. Use as required salt
  7. Use 2 - 3 chilies green
  8. Prepare as required water
  9. Use 2 - 3 tablespoons besan
  10. You need 1.5 cups whole wheat flour ( approx)
  11. Prepare as required to fry oil
  12. Get tomato Chutney Ingredients for
  13. Get 4 tomatoes (chopped) medium sized red
  14. Get 1 onion ( diced) medium sized
  15. Provide 1 green chili
  16. Use 1 tablespoon peanuts roasted powdered
  17. Get of 1 sprig curry leaves
  18. Prepare 1 teaspoon cumin seed
  19. Take 1 teaspoon mustard seeds
  20. You need 1 tablespoon oil
  21. You need as required salt
  22. Take coriander leaves chopped to garnish
  23. Prepare 1 pinch heenge
  24. Get 1 pinch turmeric
  25. You need kashmiri chili powder generous amount of
Instructions to make Palak-Methi Poori with tomato chutney:
  1. Let's get started with making dough for pooris.
  2. Boil water in a pot and add washed spinach & methi to boiling water.
  3. After 4 minutes strain the spianch and methi and add them in cold water.  Strain using colander and keep aside. 
  4. In the mixer jar, add green chilies,garlic and ginger and give it a whirl.
  5. Now in the same jar add blanched spinach and methi and give it a whirl.
  6. Open and check the consistency. We don't need fine paste but slightly coarse. 
  7. In the mixing bowl, add the spianch puree, besan, salt and mix well
  8. Now slowly add the wheat flour and start mixing.
  9. Knead it into a firm but soft dough and keep aside covered. 
  10. While the dough is resting, you can prepare the chutney
  11. Heat oil in a pan. Add heeng, mustard, cumin seeds in the oil.
  12. Once they splutter, add curry leaves
  13. Now tip in onion and green chili
  14. Let onion sweat in the oil until it turns pink.
  15. Now add turmeric and chili powder.
  16. Add chopped tomatoes and mix well.
  17. Cover the pan and let it cook on low flame.
  18. Mix in between until tomatoes turn mushy
  19. Cook until tomatoes are mushy and start leaving oil on the side
  20. They should not be completely dry. The juice of tomatoes should be there.
  21. Tip in peanut powder at this stage and cook without covering for 2 mintues.
  22. Switch off the flame and garnish with chopped coriander leaves.
  23. Now back to main business of making pooris
  24. Pinch the dough and make small balls 
  25. Heat the oil and ensure that it is hot enough
  26. Roll the dough ball using rolling pin into small circles.
  27. Slowly drop the rolled poori into hot oil and fry until the sides start turning golden.
  28. We don't want the entire poori to turn brown. Fry on both sides.
  29. Strain the extra oil and transfer the poori on a kitchen towel to get rid of extra oil.
  30. You are now ready to take a bite in the hot poori. enjoy the indulgence. 

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