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Before you jump to CRAB SALAD (Asma Rujak) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays much more popular than before and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making several modest changes.
You can make similar changes with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be beneficial for your skin as it is an excellent source of vitamin E. If you currently consume a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. Searching for a local supplier of fresh produce will give you the option of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to crab salad (asma rujak) recipe. To make crab salad (asma rujak) you need 27 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare CRAB SALAD (Asma Rujak):
- Get 1 block fried tofu
- Take 1 cucumber, deseeded and cut to desired sizes
- Use 1 bengkoang yam/jicama, sliced
- Take 1/2 pineapple, cut into small pieces
- Prepare 3 crabs (small crabs)
- You need 1 clove garlic, roughly chopped
- Use 1 lemon
- Provide PEANUT SAUCE
- Provide 100 g peanuts, fried and crushed
- Take 250 ml water
- Get 3 pcs curly red chili
- Use 5 pcs red chili (bird's eye chili)
- Use 2 cloves garlic
- Provide 1 1/2 tsp salt
- Prepare 1 tsp sugar
- Prepare BAKWAN
- Use 150 g flour
- Prepare 1 egg
- You need 100 ml broth
- Provide 1 potato, cut into small squares
- Take 1/2 medium carrot, cut into small cubes
- Use 2 onions, thinly sliced
- Prepare 1 clove garlic, roughly chopped
- Prepare 1 stalk spring onion
- Use 2 stalk celery
- Prepare to taste Water and salt
- Take Cooking oil
Instructions to make CRAB SALAD (Asma Rujak):
- Clean the crabs, split into two and then coat with lemon juice to remove the fishy smell and let stand.
- BAKWAN : Heat oil. Add sliced onion. After softened, then add garlic and then celery.
- When fragrant, add the carrots and potatoes. Add salt to taste and bouillon. After half cooked, remove and set aside.
- Mix the flour with ingredients that you sautéed earlier. Then add boiled water. Add the eggs and then stir until smooth and add salt. Once the dough is ready, then fry until cooked. Set aside the finished bakwan.
- Saute garlic until fragrant, put in crabs. Add water and cook until done. Remove and set aside.
- Mix all seasoning sauces and puree. Add bengkoang yam/jicama, pineapple and cucumber and mix well.
- Place the salad on the plate along with tofu and bakwan. Add crab.
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