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Before you jump to Fried Yam& eggs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by implementing a couple of modest changes.
Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to fried yam& eggs recipe. To cook fried yam& eggs you only need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Fried Yam& eggs:
- Use Yam
- Prepare Vegetables oil
- Take Salt
- Get Eggs
- Take Maggi
- Use Onions
- Use Grand pepper
Steps to make Fried Yam& eggs:
- Peel your yam and slice it to your shape, wash it and add little salt to it.
- Put your vegetables oil on a gas when hot add the yam to it until it fry.
- Break your eggs in a bowl add ur slice onions, little pepper and Maggi to it. Use the pan u fry the yam to fry your eggs add d whisk eggs in the pan and fry. Serve with tea or drink! Enjoy!
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