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Before you jump to Raw Banana Kofta Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
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Initially, you should be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you don’t wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One heart-healthy substitute that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to raw banana kofta curry recipe. To make raw banana kofta curry you need 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Raw Banana Kofta Curry:
- Provide 3 Raw banana
- You need 3 Tomato
- You need 3 Green chillies
- Provide 1 inch Ginger
- Get 21/2 tbsp Peanuts
- Prepare 1/2 tsp Ginger paste
- You need 1/3 tsp Garam masala
- Get 3 tbsp Besan flour
- Prepare 1/4 tsp Turmeric Powder
- You need 1 Tsp Coriander Powder
- Take 1 tsp Red chilli powder
- Get 1 tsp Dry methi leaves
- Get 3/4 tsp Garam masala
- Use to taste Salt
- Use 3 cup Water
Instructions to make Raw Banana Kofta Curry:
- Wash and dry the raw bananas. Cut and remove the stalk of banana from both the sides. Cut the thick pieces of the banana. - Put the pieces of the raw banana in the pressure cooker to boil and add 2cup of water. After that close the lid of the cooker and boil the bananas.
- After that Turn the flame to low after the 2 whistle and cook the bananas for 3 minutes.Switch off the flame after the 2 minutes and open the lid after the pressure of the cooker is released. Strain the water out of the bananas. Leave the bananas to cool down and after that peel them. Mash all the peeled bananas.
- Add the besan flour, salt, red chilli powder, ginger paste, garam masala and finely chopped green coriander in the mashed bananas and mix them properly. The mixture is ready for the koftas.
- Preheat oil in the kadai. Apply some oil on your palms, take some portion of the mixture and roll it to make the round ball out of it. Place the prepared ball in the plate and make balls of the whole mixture.
- As the portion starts rising above add all the balls in the wok to fry. The oil should be extremely heated and the flame should be high. Stir, flip and fry the balls until they are golden brown in colour. Take out the fried balls in the plate and it takes almost 10-12 minutes to fry the balls.
- To prepare the masala mixture - Prepare a paste of the peanuts, tomatoes, ginger and green chilli. - Preheat 2 tbsp of oil and roast the cumin seeds, turmeric powder, coriander powder, dry methi leaves in the heated oil.
- Add the prepared paste and red chilli powder in the roasted spices. Stir and roast them until the oil separates from the masala mixture. Add and mix the 3 cups of water, salt, garam masala, chopped green coriander.
- Add the fried balls in the gravy once it boils. Cook the gravy for 5 minutes on the low flame. The curry is ready after the 2 minutes. Switch off the flame and take out the curry in a bowl. Garnish the curry with chopped green coriander and serve it.
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