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Before you jump to Granola-rama (pan-roasted granola) recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.
We are all aware that having healthy meals can help us really feel better inside our bodies. Increasing our consumption of well balanced meals while reducing the intake of unhealthy ones plays a part in a more balanced feeling. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s hard to find healthy foods for snacks between meals. Shopping for snacks can be a challenge because you have a great number of options. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack food.
Probably the most popular snacks is natural yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt makes a amazing snack, nevertheless. Along with calcium, it is a good supply of aminoacids and vitamin B. Yogurt is easy for the physical body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Yogurt unites perfectly with nuts along with seeds. This reduces your sugar consumption without lowering the taste of your snack.
You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to granola-rama (pan-roasted granola) recipe. To cook granola-rama (pan-roasted granola) you only need 9 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Granola-rama (pan-roasted granola):
- Take 3 cup rolled oats
- Use 3 tbsp olive oil
- Take 1 tsp ground cinnamon
- Get 1/4 tsp ground nutmeg
- Use 1/2 tsp salt
- Take 5 tbsp honey
- Take 1 cup chopped nuts (almonds, walnuts, cashews, and peanuts)
- Use 1 cup dried fruits (rasins, currants, mangoes, daets, and berries)
- Take 1/2 cup fresh fruits (optional upon consumption)
Instructions to make Granola-rama (pan-roasted granola):
- Pan roast 3 cups of rolled oats on a cast iron pan - constantly storing to avoid burning. Once the oats appear to be slightly tan in color add in the 1/2 teaspoon of cinnamon, 1/4 teaspoon nutmeg, 1/2 teaspoon of salt, and 3 tablespoons of oil. When the oats turn a deep tan color add in the honey, nuts, dried fruits, and 1/2 teaspoon of cinnamon, turn off the fire and mix all ingredients thoroughly. (optional) Once done add freshly chopped apples, papayas, kiwi, berries, grapes, bananas, or yogurt And lastly Enjoy!!!
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