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Before you jump to Stewed Omena recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays much more popular than before and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. In reality, however, merely making a couple of small changes can positively affect daily eating habits.
The first change to make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? One heart-healthy substitute that can give you a healthy start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to stewed omena recipe. To make stewed omena you need 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Stewed Omena:
- Take 1 dish omena
- Use 3 tomatoes
- Use 1 onion
- Provide Cooking oil
- Take Salt
- You need Royco
Instructions to make Stewed Omena:
- Wash the omena then stir fry onions using cooking oil
- Add tomatoes and cook to soften then add little water
- Add omena with salt and royco. Cook for 20 minutes and serve with Ugali
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