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Before you jump to Plain Fried yam and egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets demand much work and will significantly change how they live and eat. In reality, though, merely making a few modest changes can positively affect daily eating habits.
One way to approach this to start seeing some results is to understand that you do not need to alter everything straightaway or that you have to altogether do away with certain foods from your diet. It’s not a bad idea if you desire to make major changes, but the most crucial thing is to bit by bit switch to making healthier eating choices. As you get used to the taste of these foods, you will see that you’re eating more healthily than you used to. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
Obviously, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to plain fried yam and egg sauce recipe. You can have plain fried yam and egg sauce using 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Plain Fried yam and egg sauce:
- Prepare Yam
- You need 2 Eggs
- Provide 2 Red and 4 Bell peppers
- Get 1 big onion
- Use Oil
- Provide Spices/seasoning
Instructions to make Plain Fried yam and egg sauce:
- Peel and cut the yam into desired shape, wash and fry in a hot oil
- For the sauce.
- Grate the peppers and onion
- Heat little amount of oil in a pan, add the grated peppers Fry and add desired spices and seasoning to your taste
- Whisk the egg separately and slowly add to the peppers in a clockwise.
- Cover to cook for 3minutes in low Heat,stir
- Serve 🔥 hot with tea or any drink
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