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Before you jump to Stewed Omena recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a great deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, however, simply making a couple of modest changes can positively impact day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. It might be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great choice and will reduce any possible exposure to harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
As you can see, it’s not hard to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to stewed omena recipe. To cook stewed omena you only need 5 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Stewed Omena:
- Provide 100 g omena
- Get 1 onion
- You need 2 tomatoes-large
- Prepare 2 tbsp oil
- Use 1/8 tsp salt
Steps to make Stewed Omena:
- Wash the omena with hot water.
- Put in a pan. Heat. To the omena add in salt and 2 tbsp of oil.
- Start frying until the water dries off. Then add in onions with one more tbsp of oil.
- Add in tomatoes. Stir then cover for 2 minutes then add in a 1/8 ml of water.
- Cook for 3 minutes.
- Then serve.
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