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Before you jump to Toasted Crunchy Granola Clusters recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
We are very mindful that having healthy snacks can help us really feel better within our bodies. Increasing our consumption of healthy foods while lowering the intake of unhealthy ones plays a role in a more wholesome feeling. A salad helps us feel much better than a piece of pizza (physically at any rate). Choosing healthier food choices can be difficult when it is snack time. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
Try eating almonds unless you have problems with nut allergies. As an all-in-one vitality booster, almonds provide many health rewards. Various vitamins and minerals tend to be found in these wonderful nuts. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is available in almonds. Having said that, you won’t need a nap after eating almonds. These nuts unwind the muscles and supply a general sense of comfort. Almonds typically give you a general increased feeling of well-being.
A large selection of quick health snacks is easily obtainable. Determining to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to toasted crunchy granola clusters recipe. To make toasted crunchy granola clusters you need 14 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Toasted Crunchy Granola Clusters:
- Provide Granola
- Use 4 cup corn flakes (see NOTE)
- Use 5 cup oats (old fashioned works better than quick-cooking type)
- Provide 2 cup nuts (any you like, or a mix of different kinds)
- Provide 1 cup raisins, dark or golden
- You need 1 cup dried fruit (see NOTE)
- Take 2 cup flaked sweetened coconut
- Prepare Coating Mixture
- You need 1 cup butter
- Provide 1 cup brown sugar
- Get 1/2 cup honey
- Get 2 tsp kosher salt
- Provide Other
- Provide 2 large egg whites
Instructions to make Toasted Crunchy Granola Clusters:
- NOTE: For the corn flakes, you can use either plain or frosted or flavored. I use the ones pictured here.
- NOTE: Use your favorite dried fruits (in addition to the raisins). Dried cranberries, cherries, pineapple, prunes, dates – whatever you like in any combination to equal 1 cup total. Cut up or tear any large pieces so they're about the same size as the raisins for more even distribution in the granola.
- You'll need a very large mixing bowl that holds at least 32 cups. I use the Tupperware Thatsa Bowl®. Put the corn flakes in the bowl and smash them up a bit. I use a plastic cup to smash mine.
- Add remaining granola ingredients and toss well with a mixing spoon to evenly distribute the ingredients.
- Put all the coating mixture ingredients into a small saucepan and heat over medium-low heat until butter is melted, stirring occasionally to combine. Pour about half this mixture evenly over the granola. With the large mixing spoon, stir and toss for about 2 to 3 minutes to evenly coat the granola. Pour the rest of the the coating mixture over the granola and continue mixing until all seems to be coated.
- In a small bowl, whisk the egg whites until frothy. Pour evenly over the granola. Stir and toss for 2 to 3 minutes to evenly coat the granola with the egg white. The egg whites will give the granola the crunchy clumpiness.
- Line 2 cookie sheets with parchment paper. Divide the granola evenly between the 2 cookie sheets spreading out with the back of the large mixing spoon or a spatula.
- Bake in a preheated 300°F oven for 25 minutes, rotating the trays halfway through for even toasting. Turn off the oven, prop open the oven door, and allow the granola to cool in the oven for 3 hours. (You can do make this just before bedtime and allow to cool in the oven overnight, if desired.)
- With clean hands, gently break the sheets of cooled granola into clusters. Store in ziplock baggies or a covered container.
- Munch away!!
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