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If you might be looking for a quick snack, you can’t go wrong with a whole grain one. A slice of whole wheat toast, as an example is a great snack in the morning. Eating on the run can easily be much healthier with whole grain chips and crackers. Deciding on whole grain foods is always far better than eating the refined grains we commonly obtain in our grocery stores.
A large variety of quick health snacks is easily accessible. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to fried yam, egg nd sauce recipe. To make fried yam, egg nd sauce you need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Fried yam, egg nd sauce:
- You need Yam
- Take Egg
- Prepare Salt
- Take Maggi
- Take Pepper
- Take Onions
- Provide V.oil
- Prepare Ketchups
Instructions to make Fried yam, egg nd sauce:
- Cut ur yam nd rinse it, put oil on fire nd fry it.
- For the sauce.. I used ketchup instead of tomato,
- I stir fry grated pepper nd onions then add maggi, salt nd ketchup
- Break two eggs in a bowl, add maggi nd onions, then fry it
- Enjoy
Make Egg Fried Rice Out of these Sunday Leftovers. I got talking with a friend and she mentioned cooking yam and egg sauce for Christmas, it's definitely something to try out this season. Yam cubed, Plantain, Fresh tomato finely chopped, Habanero pepper finely chopped, Seasoning Crinkle fried sweet potatoes and egg sauce. Sweet potatoes, Vegetable oil, Tomatoes, Scotch bonnet, Onions, Garlic, Tattashe, Seasoning. Cooked yam with fried egg sauce.
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