Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Hilsa fish cooked with aubergine in a mustard gravy recipe here. We also have wide variety of recipes to try.
Before you jump to Hilsa fish cooked with aubergine in a mustard gravy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. Even though we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by making a couple of small changes.
You can make similar changes with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It can likewise be good for your skin since it is a superb source of vitamin E. If you presently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a superb alternative and will reduce any possible exposure to deadly chemical substances. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to hilsa fish cooked with aubergine in a mustard gravy recipe. To cook hilsa fish cooked with aubergine in a mustard gravy you only need 6 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Hilsa fish cooked with aubergine in a mustard gravy:
- Get As required Hilsa fish except the head and the tail pieces
- Prepare 2-3 Aubergine preferably the long and thin ones
- Provide 2 tablespoon mustard seed paste
- Use As required Mustard oil to shallow fry the fish and cook the gravy
- Get 1 teaspoon turmeric
- Get To taste Salt
Instructions to make Hilsa fish cooked with aubergine in a mustard gravy:
- Wash and keep the ilish fish mixed with turmeric and salt.
- Take a pan or wok and add some mustard oil. - Once the oil heats up, fry the ilish. Now this fish doesn't need to be fried at all. You can use it raw in the gravy and it gets cooked. Also tastes better when used raw in the dishes. However I had very very lightly fried both sides for not even a minute to give a little colour to it.
- Prepare a paste of mustard seeds with green chilli.
- Use the same oil that was used to shallow fry the fishes. Cut few aubergine in long cylinder shapes and sautee them until they turn soft. You may sprinkle a little salt. Once done, keep them aside.
- In the same oil, add few nigella seeds and slit green chilli,sautee for a minute and add water with some turmeric.
- Now add the fried aubergine. Bring the curry to a boil. Add the mustard paste and give a stir. Adjust the seasoning and the consistency of the curry. Finally add the fried ilish and allow it to cook on flame for some 5minutes.Do not cook the gravy for a longer time once the mustard paste is added. We want to retain the hotness of the mustard in the gravy. The curry here is very mild and the gravy is a little of watery consistency. The fish adds a nice aroma and taste to it.
If you find this Hilsa fish cooked with aubergine in a mustard gravy recipe useful please share it to your friends or family, thank you and good luck.
