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Fried Omena, Kales with Ugali for one
Fried Omena, Kales with Ugali for one

Before you jump to Fried Omena, Kales with Ugali for one recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy types contributes to a more balanced feeling. Eating more vegetables helps you feel better than eating a slice of pizza. Sometimes it’s hard to find healthier foods for snacks between meals. Finding goodies that will help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

One of the most popular treats is yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You cannot beat yogurt when it comes to a nutritious snack though. Along with calcium, it’s a good supply of necessary protein and vitamin B. Yogurt is often eaten to help maintain the digestive system because it is so easily digestible by many people. Easy hint: pick unsweetened yogurt and add walnuts or flaxseeds. This decreases your sugar consumption without minimizing the taste of your snack.

You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to fried omena, kales with ugali for one recipe. To make fried omena, kales with ugali for one you only need 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Fried Omena, Kales with Ugali for one:
  1. Prepare 300 g washed Omena
  2. Take 1 onion
  3. Use Cooking oil
  4. Take 1 bunch chopped kales
  5. Provide 1 pinch salt
  6. Get Tomato sauce
  7. Get Ugali flour
  8. Provide 300 g washed Omena
  9. Use 1 onion
  10. You need Cooking oil
  11. Get 1 bunch chopped kales
  12. Use 1 pinch salt
  13. Get Tomato sauce
  14. Get Ugali flour
Steps to make Fried Omena, Kales with Ugali for one:
  1. Add the cooking in a sufuria then heat till you see bubbles.
  2. Add Omena and cook till brownish then add onions
  3. Add a pinch salt and cook for 3 mins. Remove from heat.
  4. Heat oil in another pot and cut the onions, fry till brown then add kales. Add salt then cover to steam for 5-10 mins. Remove from heat
  5. Cook Ugali with Ugali flour and serve the food.
  6. Add Omena and cook till brownish then add onions
  7. Add a pinch salt and cook for 3 mins. Remove from heat.
  8. Heat oil in another pot and cut the onions, fry till brown then add kales. Add salt then cover to steam for 5-10 mins. Remove from heat
  9. Cook Ugali with Ugali flour and serve the food.

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