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Before you jump to Fried yam in egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
We all know that eating healthy meals can help us really feel better within our bodies. When we eat more healthy meals and a lesser amount of of the unhealthy ones we generally feel much better. Eating fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it’s hard to find wholesome foods for snacks between meals. Shopping for snack foods can be a struggle because you have countless options. Why not try one of the following wholesome snacks the next time you need some extra energy?
Yogurt is often a snack many individuals take for granted. Eating fat free yogurt in place of a wholesome larger lunch isn’t a good idea. You cannot beat yogurt when it comes to a healthy snack though. It consists of tons of calcium, protein, and B vitamins. Easily digestible, yogurt can even help your gastrointestinal system work appropriately depending upon the culture used to create it. Fast hint: pick unsweetened yogurt and include walnuts or flaxseeds. This reduces your sugar intake without minimizing the taste of your snack.
There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to fried yam in egg sauce recipe. To cook fried yam in egg sauce you need 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Fried yam in egg sauce:
- Use Yam
- Get Eggs
- Take Chopped cabbage
- You need Grated carrot
- Take Veg oil
- Use Spices and seasonings
- Get Scotch bonnet
- Provide Onion
Instructions to make Fried yam in egg sauce:
- Cut yam into desired shape, fry and set aside.
- Add little oil to your sauce pan,stir fry onion and grinded scotch bonnet, add spices and seasonings and make a sauce, crack eggs, add chopped onion and stir very well, reduce flame and add your vegies and fried yam. Mix very well and serve.
Pounded white yam served with a vegetable(collard greens) soup garnished. Garden Egg Sauce may well be the best sauce for Boiled White Yam. It contains palm oil which boiled yam loves. It can also be prepared with vegetable oil Fry with a tasteless and odourless vegetable oil if you will use it to eat boiled white rice or boiled potatoes. In my opinion, this sauce should only be.
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