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Fried Yam with Egg Sauce
Fried Yam with Egg Sauce

Before you jump to Fried Yam with Egg Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some small changes that can start to make a difference to our day-to-day eating habits.

One way to address this to start seeing some results is to realize that you do not need to alter everything instantly or that you need to altogether do away with certain foods from your diet. Even more crucial than totally altering your diet is just simply substituting healthy eating choices whenever possible. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will discover that you will not wish to eat the old diet.

All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fried yam with egg sauce recipe. To cook fried yam with egg sauce you only need 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Fried Yam with Egg Sauce:
  1. You need Yam
  2. Prepare Oil
  3. You need Roughly blended tomatoes, peppers and onions
  4. You need Chopped tomatoes, peppers and onions
  5. Take Seasoning and spices
  6. Prepare Eggs
  7. You need Sliced onions
Instructions to make Fried Yam with Egg Sauce:
  1. Peel, wash and cut the yam. Put into a pot and add in a cup of water and bring to a boil. Drain
  2. Heat oil and fry the yam. Drain on paper towel
  3. For the sauce; fry the blended mixture with oil. Add in 2 tbsp of water, add in the seasoning and spices. Mix very well
  4. Add in the chopped tomatoes and co. Meanwhile whisk the eggs together with seasoning cube and onions. Add in to the pan and close. Do not turn it but reduce the flame to lowest.
  5. After 5mins, open the pan and stir. Add in the remaining sliced onions and allow to steam for few minutes and serve.

I got talking with a friend and she mentioned cooking yam and egg sauce for Christmas, it's definitely something to try out this season. One simple yet delicious example is yam khai dao: Fried eggs are combined with spicy and fruity chilies, sliced raw shallots and garlic, and fresh herbs, all of Yam khai dao is a wonderful introduction to the flavor combinations and techniques used in the many types of salads that exist in Thai cuisine. Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. This is like one of Hubby's favorite dish. Many times, healthy meals are not really.

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