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Before you jump to Old fashioned Omena recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several simple changes that can start to make a good impact on our everyday eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great alternative and will reduce any possible exposure to toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to old fashioned omena recipe. You can cook old fashioned omena using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Old fashioned Omena:
- Get 200 g Omena
- Get 2 tbsp oil
- Take 1 small onion (diced.)
- Use 2 tomatoes (diced)
- Prepare 1 tsp royco
- Use 1 tsp garlic(pounded)
Instructions to make Old fashioned Omena:
- Boil the omena for 15 minutes. PAddut oil in a sufuria. Add in garlic and stir until a sweet aroma is produced.
- Add in onions and fry until soft. Add in tomatoes and stir until soft.
- Add in salt. Add in royco. Stir continuously to prevent the royco from cuddling.
- Add in boiled Omena and stir. Then add 300 mls of water. Boil for 4 minutes then serve.
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