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Before you jump to Sambar recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Ingesting healthy foods can make all the difference in how we feel. Whenever we eat more healthy meals and less of the unhealthy ones we usually feel much better. A salad helps us feel better than a piece of pizza (physically in any case). This can be a problem, nonetheless, when it comes to eating between meals. Shopping for goodies can be a difficult task because you have so many options. There’s nothing like one of these healthy foods if you want an energy-boosting snack.
If you might be looking for a quick snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for the afternoon meal. When you have to have a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain foods is always far better than eating the refined grains we commonly come across in our grocery stores.
You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to sambar recipe. To cook sambar you only need 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Sambar:
- Provide 1 cup arhar daal (tuvar daal)
- Take 3 onions
- You need 3 tomatoes
- Use 3 potatoes
- Get 5 ladies finger (light fried)
- Use 1 carrot
- Prepare As needed curry leaves
Steps to make Sambar:
- Wash vegetables and cut it, and take a cooker, add cleaned vegetables and tuvar daal. Add salt.. 2 table spoon.. As you like…and 1 teaspoon turmeric. Close the cooker and wait for 2 whistle. After whistle, add tamarind water and boil it and small asaftada powder (Heeng). Take a frying pan and put oil on it and add cumin seed, curry leaves, red chilli,..after the sound of cumin seeds put 3 teaspoon chilli powder and 3 teaspoon coriander powder, switch off the gas and put it into the vessel,add
- Fenugreek powder.. Cook well and serve it.
I am a big fan of vendakkai sambar. My mom makes it perfectly and she even says it is perfect for beginners in cooking as it comes out easily tasty. Sambar is a traditional South Indian stew that goes well with idli, dosa, steamed rice or can be served as a soup. It is a combination of toor dal or any other lentil cooked with vegetables and a blend of. Sambar is a very popular dish in South Indian cuisine.
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