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Before you jump to Stewed Omena recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, though, just making a few modest changes can positively impact day-to-day eating habits.
Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you no longer want to eat. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to stewed omena recipe. To cook stewed omena you only need 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Stewed Omena:
- Provide 100 g omena
- You need 2 tbsp oil
- Use 1 small onion diced
- You need 2 large tomatoes
- Get 3 garlic cloves
- Take to taste Salt
Instructions to make Stewed Omena:
- Boil the omena. Cut the garlic and fry until a sweet aroma is produced.
- Add in the onions and fry until soft.
- Add in tomatoes and stir until very soft.
- Then add in salt and stir very well. Add in the boiled omena. Stir then add in royco powder.
- Stir very well. Add in half a glass of water.
- Boil for 5 minutes then serve.
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