Hey everyone, welcome to our recipe site, looking for the perfect Dry fried omena (Lake Victoria sardine) with ugali recipe? look no further! We provide you only the perfect Dry fried omena (Lake Victoria sardine) with ugali recipe here. We also have wide variety of recipes to try.
Before you jump to Dry fried omena (Lake Victoria sardine) with ugali recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.
We are all aware that having healthy foods can help us truly feel better inside our bodies. We have a tendency to feel way less gross whenever we increase our intake of nutritious foods and decrease our consumption of processed foods. A piece of pizza will not cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthier foods for snacks between meals. Finding goodies that will help us feel better and boost our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting treat.
Eating almonds is a wonderful option as long as you don’t have a nut allergy. As an all-in-one vitality booster, almonds offer many health benefits. Almonds can be a natural source of B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is available in almonds. But once you eat almonds, you don’t feel like you need to sleep a while. These nuts loosen up the muscles and provide a general sense of relaxation. Almonds typically provide a general increased a feeling of well-being.
A large variety of easy health snacks is easily obtainable. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to dry fried omena (lake victoria sardine) with ugali recipe. You can cook dry fried omena (lake victoria sardine) with ugali using 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Dry fried omena (Lake Victoria sardine) with ugali:
- Use 50 g sardines
- You need cooking oil
- Take 2 sliced tomatoes
- Take 1 sliced onion
- Get salt
- You need cooked ugali
Instructions to make Dry fried omena (Lake Victoria sardine) with ugali:
- Select and wash the sardines with warm water.
- Drain the water. Add hot water and leave to soak for 5 to 10 minutes.
- Fry the onions in a cooking pan/pot with oil then add the tomatoes and continue frying until cooked. Add salt to taste.
- Add the sardines. Continue cooking while mixing/stirring to cook uniformly. Do this for about 10 minutes under moderate heat to avoid burning.
- Serve with ugali and any available greens.
If you find this Dry fried omena (Lake Victoria sardine) with ugali recipe helpful please share it to your good friends or family, thank you and good luck.