Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Raw Chocolate Banana Mousse Parfait with Coconut Whip Cream and Vanilla Almond Granola recipe here. We also have wide variety of recipes to try.
Before you jump to Raw Chocolate Banana Mousse Parfait with Coconut Whip Cream and Vanilla Almond Granola recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, merely making some minor changes can positively affect day-to-day eating habits.
One way to deal with this to start seeing some results is to realize that you do not need to change everything instantly or that you need to entirely do away with certain foods from your diet. It’s not a bad idea if you want to make considerable changes, but the most important thing is to gradually switch to making healthier eating choices. In time, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
Obviously, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to raw chocolate banana mousse parfait with coconut whip cream and vanilla almond granola recipe. To make raw chocolate banana mousse parfait with coconut whip cream and vanilla almond granola you need 15 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Raw Chocolate Banana Mousse Parfait with Coconut Whip Cream and Vanilla Almond Granola:
- Get 2 cups creamy coconut milk
- Take 1 cup cocoa powder
- You need 1 cup soft dried dates
- Provide 3 tbs vanilla extract
- Prepare For Granola
- Provide 2 1/2 cups old fashioned rolled oats
- Prepare 3/4 cup slivered almonds
- You need 1/2 cup ground cinnamon
- Use Pinch salt (about 1/8 tsp)
- Provide 1/2 cup pure maple syrup
- Take 1/4 cup melted coconut oil
- You need 1/4 tsp almond extract
- Prepare 1 tbs vanilla extract
- Prepare For whipped cream
- Use 1 pint coconut milk
Steps to make Raw Chocolate Banana Mousse Parfait with Coconut Whip Cream and Vanilla Almond Granola:
- For Mousse: Place dates in a food processor or mince into small pieces. Mix the dates with coconut milk, cocoa powder and vanilla until it's nice and thick, wrap and place in fridge. When serving top with whipped cream chopped bananas and oats.
- For Granola: Preheat oven to 300F degrees, line baking sheet with parchment paper or a silicone baking mat.
- Toss oats, almonds, cinnamon, and salt in a large bowl. Set aside. In a medium bowl, whisk the maple syrup and coconut oil together until combined. Whisk in the almond and vanilla extracts. Pour very the oats and toss to coat. *make sure all oats are covered.
- Spread onto the prepared baking sheet and bake for 45 min, stirring every 15 min. Allow granola to cool completely to get crunchy
- For whipped cream: Whip coconut milk until soft peaks form. Refrigerate for best results.
If you find this Raw Chocolate Banana Mousse Parfait with Coconut Whip Cream and Vanilla Almond Granola recipe useful please share it to your good friends or family, thank you and good luck.
