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Before you jump to Malaysian Hot & Sour Fish Dish recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Choosing to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by implementing a few small changes.
The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One wholesome substitute that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to malaysian hot & sour fish dish recipe. You can have malaysian hot & sour fish dish using 21 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Malaysian Hot & Sour Fish Dish:
- You need A Blended Ingredient 1
- Prepare 8 tbsp blended dried chillies
- Use B Blended Ingredients 2
- Get 1 big yellow onion (roughly chopped)
- Prepare 1 big red onion (roughly chopped)
- Take 1 tsp shrimp paste (optional)
- Provide 1 big red chilli (optional)
- Use 1 inch ginger
- Take 2 chopped lemon grass (use white part)
- Get 4 garlic
- Use 4 slices galangal
- Provide C Other Ingredients
- Prepare Fish (slices or 2 medium whole)
- Get 1/2 C cooking oil
- Use 1 tbsp tamarind paste + 1 C water
- You need 700 ml water
- Get 5 sprigs vietnamese mints
- Provide To taste chicken stock granules
- Get To taste salt
- Take 4 tomatoes (cut into 4)
- Get Lady finger/Okra
Instructions to make Malaysian Hot & Sour Fish Dish:
- Heat oil add B. Sauté until fragrant.
- Add A. Keep stirring until oil separate from the paste.
- Add in tamarind juice (i used asam keping or sun-dried slices of Garcinia) then water. Stir, add fish. Season with chicken stock granules/powder or cube. Stir gently and let simmers for few minutes. In goes vietnamese mint/vietnamese coriander. Next lady fingers and cut tomatoes. Let it simmer again until lady fingers soften. Adjust taste accordingly. Serve with hot steamed white rice.
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