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Before you jump to Besan-Bataka Nu Shaak #GujaratiFood101 recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.

Enjoying healthy foods makes all the difference in the way you feel. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy kinds contributes to a more healthy feeling. Eating fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it’s hard to find healthier foods for something to eat between meals. Finding goodies that help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks which you can use when you need an instant pick me up.

While searching for a convenient nutritious snack, don’t forget about yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. You cannot beat yogurt whenever it comes to a healthy snack though. It is a protein-rich source of nutritious vitamins and minerals. Yogurt is very easy for the body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Quick hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an uncomplicated way to reduce sugar while still enjoying a yummy snack.

You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to besan-bataka nu shaak #gujaratifood101 recipe. You can have besan-bataka nu shaak #gujaratifood101 using 11 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Besan-Bataka Nu Shaak #GujaratiFood101:

1. Take 2 Potatoes . Large Sized …. [Peeled and cut into bite size chunks]
2. Provide 2 Cups Water …. .
3. Use 2 Green Chillies … . [ Chopped Finely
4. Prepare 1 Tbsp Vegetable Oil … .
5. You need 1/2 Tsp Cumin Seeds Jeera [ … .
6. Provide 1/2 Tsp Seeds Ajwain Carom [ … .
7. You need 2 Tbsps Gram Flour water [ Mixed with a little to get rid of the lumps … .
8. Prepare 1/2 Tsp Tumrmeric Powder … .
9. Get to Taste Chilly Salt . Red Powder and
10. Get 2 - 3 Tbsps Corriander Leaves [Chopped] * … Optional .
11. Take 2 Tsps Jaggery … .

Steps to make Besan-Bataka Nu Shaak #GujaratiFood101:

1. In a wok, heat the oil and add the Cumin and carom seeds. Stir for 30 Sec.
2. Add the green Chillies and stir for about 30 sec.
3. Now to this add the potatoes and mix the oil, seeds and chillies.
4. Pour water in the pan, cover it and cook for 12-15 min on medium heat or until the potatoes are almost cooked. [Try to not make them mushy.
5. Once potatoes are done,add the gram flour paste in the pan.
6. The sauce shall start to thicken immediately.
7. Do not panic, stir a bit and then add some more water. The consistency shall however continue to be on a thicker side as compared to dals and other curries.
8. Add the chilly poweder [If needed], Salt and jaggery.
9. Cover the pan and let it simmer gently on a low flame.
10. Stir ocassionally.
11. The curry should be ready to be served after 4-5 min of simmering.
12. Serve in a bowl with Corriander garnish.
13. Enjoy this sharp, fluffy and sweet flavor contrast, best with Bhakris.

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