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Before you jump to Muthokoi#4 wks challenge recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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We hope you got benefit from reading it, now let’s go back to muthokoi#4 wks challenge recipe. To make muthokoi#4 wks challenge you only need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Muthokoi#4 wks challenge:
- Prepare 3/4 kg muthokoi maize
- You need 1/2 kg beans
- Use 1 onion
- Provide 2 tomatoes
- Provide 1 pinch salt
- Use 1 tsp paprika
- Get I bunch dhania
- Use Oil to fry
Steps to make Muthokoi#4 wks challenge:
- Boil both maize and beans till soft
- Fry your onions till golden brown.
- Add chopped tomatoes
- Add water, let it boil.
- Add your already boiled beans and maize, paprika, salt and dhania, let it simmer.
- Serve while hot.
The effect of processing muthokoi, (a traditional dehulled maize dish in Kenya) on aflatoxin content of naturally contaminated maize was investigated. Похожие песни. Traditional Muthokoi Kenyan Traditional Cuisine Dinner Guide. Kenyan Traditional Cuisine I Muthokoi Recipe Quick Fix Meal. Muthokoi - Githeri with corn whose testa (seedcoat) has been partially removed. Isyo - General name for githeri.
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