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Before you jump to Stuffed Dosa Roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out a few small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely buy many items out of habit. For example, have you ever checked how much sugar and salt are in your favorite cereal? One healthy option that can give you a positive start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to stuffed dosa roll recipe. To cook stuffed dosa roll you only need 28 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Stuffed Dosa Roll:
- Take . dosa batter as required
- Prepare 1 cup cooked chicken for the stuffing
- Take 1 cup tomato chutney / sauce / idli karam podi mixed with some oil
- Prepare 1 cup sliced veggies (bell peppers, onion, bean sprouts, spring onions, coriander leaves, etc)
- Prepare oil to shallow fry
- Take . Chicken stuffing–
- Use 1 cup boiled & shredded chicken
- Use 1 onion, chopped
- You need 1 tsp. ginger, chopped
- Get 1 tsp. garlic, chopped
- Take 1-2 green chilies, chopped
- Provide to taste salt
- Prepare 1/4 tsp. turmeric powder
- Use 1/2 tsp. garam masala powder
- Take 1 tbsp. oil
- Use . Tomato Chutney–
- Get 3-4 big ripe tomatoes, chopped'
- Provide 2 onions, chopped
- Take 3-4 garlic cloves, chopped
- Get 1 dry red chilies, broken
- You need 1/2 tsp. mustard seeds
- Take 1 sprig curry leaves
- Get 1 tsp. urad dal (split black gram)
- Get to taste salt
- Take 1/2 tsp. turmeric powder
- Use 1 tsp. coriander-cumin powder
- Use 1 tsp. red chilli powder
- Use 2 tbsp. oil
Instructions to make Stuffed Dosa Roll:
- Heat oil in a pan and saute the onion, ginger, garlic and green chilies till light brown. Then add the boiled chicken and all the dry masalas and saute for 3-4 minutes on low flame till well combined. The stuffing is ready for the dosa roll.
- Heat oil in a pan and temper with the mustard seeds, dry red chilli and curry leaves. After it stops spluttering, add the urad dal and saute till it changes colour.
- Now add the onion and garlic and saute till light brown. Then add the tomatoes and all the dry masalas. Cook on a low flame till slightly thick. Tomato chutney is ready.
- Heat 1 tsp. oil on a non-stick tawa / griddle. Sprinkle some water over it. Then wipe dry with a paper napkin. Drop one ladle of the dosa batter and spread it in a circular motion with the back of the laddle.
- Cook on a low flame till almost done. Switch off the flame and then spread a tbsp. of the chutney over it.
- Then neatly arrange 2 tbsp. of the cooked chicken, followed by the chopped and sliced veggies. Sprinkle some chaat masala or some idli podi over it and roll it up. Serve as a tea-time snack or as breakfast.
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