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Achari louki ki sabji
Achari louki ki sabji

Before you jump to Achari louki ki sabji recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can change their eating habits for the better by carrying out a few modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably buy lots of food items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to achari louki ki sabji recipe. To cook achari louki ki sabji you only need 18 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Achari louki ki sabji:
  1. You need 250 gm lauki/ bottle gourd
  2. You need 2 medium tomato (grated)
  3. You need 1 small potato
  4. Use 1 tsp ginger garlic paste
  5. You need 2 green chillies
  6. You need 1/2 tsp garam masala
  7. Use 1/2 cup water
  8. Provide as needed Oil
  9. Prepare Panch phoran masala :-
  10. Prepare 1/2 tsp methi dana
  11. Prepare 1/2 tsp saunf (aniseed)
  12. You need 1/2 tsp kalonji (nigella seed)
  13. Prepare 1/2 tsp cumin seed
  14. Prepare 1/2 tsp mustard seed
  15. Prepare Dry spices:-
  16. Take 1 tsp coriander powder
  17. Provide 1/2 tsp red chilli powder
  18. Get 1/2 tsp haldi/ turmeric powder
Instructions to make Achari louki ki sabji:
  1. Peel and cut the lauki and potato in dices,
  2. Heat the oil in cooker on medium flame
  3. Add panch phoran masala in oil let them crackle, then add ginger garlic paste, green chillies, let them cook then add grated tomato, salt and all dry spices
  4. Cook this mixture till oil get separated from masala,
  5. Now add cut louki and potato and 1/2 cup water, mix well cover the lid and take 2 whistle on medium flame
  6. After cooling add garam masala cook for another 1 minute granish with coriander leaves and serve with roti or rice.

Achari Chana Daal Louki by Rida Aftab Recipe of Achari Chana Daal Louki by Rida Aftab in Tarka on Masala Tv. Sukhi Arbi ki sabji is awesome taste with Poori or Paratha. Taro root, colocasia or popularly known as Arbi in Hindi. It is good side dish in lunch with dal-cahwal. If you have soaked them in water for longer the cooking time will reduce.

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