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Before you jump to Welsh cakes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several simple changes that can start to make a positive impact to our everyday eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It can also be beneficial for your skin as it is a great source of vitamin E. Although you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it’s not hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to welsh cakes recipe. To make welsh cakes you need 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Welsh cakes:
- Use 225 g self raising flour (or plain flour with 1/2 tsp of baking powder)
- You need 85 g caster sugar (or granulated)
- Use 100 g soft butter, cut into small pieces
- You need Handful currants (50g)
- Provide A few other dried fruit (optional) - I used chopped cherries
- Get 1 egg, beaten
- Prepare 1/2 tsp mixed spice
- Take Splash milk
- You need Pinch salt
Steps to make Welsh cakes:
- Prepare ingredients
- Put the flour and butter into a bowl and rub together until crumbly
- Add the currants, mixed spice and salt.
- Mix the beaten egg into the mixture until the dough is soft. Add just a splash of milk if it seems too dry
- Roll out the dough on a lightly floured work surface to the thickness of your little finger (5mm).
- Cut out rounds using a 6cm cutter (or smaller if you prefer).
- Grease a heavy frying pan and place over a medium heat. Cook the Welsh cakes for about 3 mins on each side until golden brown and cooked through.
- Serve with butter and jam or a sprinkling of sugar.
Welsh Cakes have a lovely golden brown outer crust, yet inside they are wonderfully soft. I am welsh, living in Canada. I have always made welsh cakes and my husband said that they were never as good as his mothers! I tried this recipe and now these are BETTER THAN HIS. These Welsh Cakes are lovely served warm with some butter and jam, or simply with a sprinkle of sugar.
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