Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Greeny Meals recipe here. We also have wide variety of recipes to try.
Before you jump to Greeny Meals recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. The overall economy is affected by the number of people who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by carrying out several simple changes.
The first change to make is to pay more attention to what you purchase when you shop for food since it is likely that you tend to pick up many of the things without thinking. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to greeny meals recipe. To make greeny meals you need 28 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Greeny Meals:
- Get For Spinach Gravy:
- Prepare To Boil:
- Prepare 1 bundle Spinach leaves (Thandu keerai)
- Use 200 ml Water
- Provide 1 TSP Oil
- Provide 4 nos Shallots
- You need 6 Green Chillies
- Get 10 Garlic cloves
- Get To Temper:
- Provide 2 tsp Oil
- Use 1/2 tsp Mustard seeds
- Get 1/2 tsp Cumin seeds
- Use 1/2 tsp Asafoetida
- You need 1 string Curry leaves
- Use 5 pcs Red Chillies
- Take 20 Shallots
- Use As required Salt
- Get For Poriyal Ingredients:
- Prepare 1 cup Chopped Greens stems
- Provide 1 tsp Oil
- Get 1/2 tsp Mustard seeds
- Provide 1/2 tsp Cumin seeds
- You need 1/2 tsp Besan Dal
- Prepare 5 Pcs Red Chillies
- Provide 1 nos Onion (chopped)
- Get 1/4 tsp Asafoetida
- You need As required Salt
- Take 1 cup Coconut shavings
Instructions to make Greeny Meals:
- Take all boiling ingredients in a cooker and cook for 4 whistles.
- After greens are boiled. Extract the juice and keep the soup aside.
- Smash greens using smasher or give a whip in mixer.
- Temper all ingredients in a kadai then pour gravy and give a boil.
- Cut stems of the spinach (Thandu keerai) in to small pieces.
- Heat a kadai and fry all poriyal ingredients. Splash some water and cook for 3 minutes. Then add coconut shavings. Poriyal is ready
- Serve soup, gravy and poriyal with a cup of rice.
If you find this Greeny Meals recipe valuable please share it to your good friends or family, thank you and good luck.
