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Fried Yam with Egg Sauce
Fried Yam with Egg Sauce

Before you jump to Fried Yam with Egg Sauce recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

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Consider eating almonds unless you have problems with nut allergies. As an all-in-one energy booster, almonds provide many health benefits. Several nutritional vitamins tend to be found in these wonderful nuts. Tryptophan, an enzyme also found in turkey that causes drowsiness, is present in almonds. In the case of almonds, however, they wont cause you to really miss a nap. Instead they will merely help your muscles and digestive tract relax while also helping you feel less stressed out. Almonds frequently give a general increased a feeling of well-being.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to fried yam with egg sauce recipe. To cook fried yam with egg sauce you only need 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Fried Yam with Egg Sauce:
  1. Use 2 slices Yam
  2. Provide 2 Eggs
  3. Use 3 pc Tomatoes
  4. Provide 2 Pepper
  5. Take Onion 1 miduim
  6. Get G.oil 3 Tbl spoon
  7. Provide Seasoning (Maggi 1,salt, tumeric, ginger)
Instructions to make Fried Yam with Egg Sauce:
  1. Peel & wash yam, cut into triangular shape the fry in very hot oil.
  2. Wash and chop veg eg. Tomatoes, onion etc heat oil and fry add seasoning.
  3. Brake eggs, whisk and add into the sauce and stir allow for 2 minutes serve with the fried Yam. arrange the fried yams as if you are mounting a blocks as shown in the picture. πŸ‘ŒπŸŒΉ

I got talking with a friend and she mentioned cooking yam and egg sauce for Christmas, it's definitely something to try out this season. One simple yet delicious example is yam khai dao: Fried eggs are combined with spicy and fruity chilies, sliced raw shallots and garlic, and fresh herbs, all of Yam khai dao is a wonderful introduction to the flavor combinations and techniques used in the many types of salads that exist in Thai cuisine. Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. This is like one of Hubby's favorite dish. Many times, healthy meals are not really.

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