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Before you jump to Lauki Kofta Curry recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.
We all know that having healthy meals can help us truly feel better within our bodies. Increasing our consumption of sensible foods while reducing the intake of unhealthy kinds contributes to a more healthy feeling. Eating more vegetables helps you feel better than eating a slice of pizza. Sometimes it’s hard to find healthier foods for something to eat between meals. Finding goodies that help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.
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You will not have to look far to discover a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to lauki kofta curry recipe. To make lauki kofta curry you need 27 ingredients and 12 steps. Here is how you do that.
The ingredients needed to cook Lauki Kofta Curry:
- Get 4-5 tbsp Cooking Oil
- Provide 1 Large Bay Leaf
- Get 1 tsp Cumin Seeds
- You need 2 Cloves
- Prepare 1 Piece Cinnamon Stick
- You need 2 tbsp Kashmiri Red Chilli Powder
- You need 2 tbsp Coriander Powder
- Use 1 tsp Garam Masala Powder
- Use 1/2 tsp Turmeric Powder
- Get 1 tsp Kasuri Methi
- Prepare as per taste Salt
- Provide 2 cups Tomato Puree (3 Tomatoes)
- You need 1 tbsp Coriander Leaves (For Garnish)
- Prepare 1 tbsp Fresh Cream (For Garnish)
- Prepare To be Ground into a Smooth Paste:
- Provide 3 Onions
- You need 3 Long Green Chillies
- Prepare 6 Cloves Garlic
- Prepare 1 Inch Ginger
- Provide For the Lauki Kofta:
- Prepare 1 small Bottlegourd/Lauki (Grated)
- Provide 200 gms Besan/Chickpea Flour
- Provide 1 tsp Kashmiri Red Chilli Powder
- Use 1/2 tsp Turmeric Powder
- Use as per taste Salt
- Use as required Water (1 or 2 cups accordingly)
- Use as required Oil (For Deep Frying)
Instructions to make Lauki Kofta Curry:
- Firstly, wash the bottle gourd. Peel off the skin. Grate it and add it to a large mixing bowl. To it, add besan, kashmiri red chilli powder, turmeric powder, salt and water. Mix well to make a smooth paste.
- Heat oil in a deep frying pan on medium flame. Gently, drop in spoonful of batter and fry on both sides till golden brown. Drain on paper towels to absorbs the extra oil and set aside.
- To make a paste for the gravy, add onions, green chillies, ginger and garlic to a blender and blend into a smooth paste. Set aside.
- Blend the tomatoes into a puree and set aside. 3 tomatoes depending on its size, will give 2 cups tomato puree.
- In a pan, heat 4-5 tablespoons oil. Add bay leaves, cumin seeds, cloves and cinnamon and allow it to sizzle for few seconds.
- Next add the ground onion ginger garlic green chillies paste and saute it well till the raw smell leaves and water content reduced totally.
- Now add in the masalas. Ie. Kashmiri Red Chilli Powder, coriander powder, turmeric powder, garam masala powder and kasuri methi. Saute it well till the masalas are cooked.
- Add in the tomato puree and saute till oil appears at its surface.
- Add water according to required consistency and allow it to boil till you see traces of oil at the surface.
- Add the fried lauki kofta and salt. Cover and cook for few minutes.
- Garnish with coriander leaves and fresh cream.
- Delicious Lauki Kofta Curry is ready. Serve it immediately with roti, paratha, rice etc.
Lauki Kofta Curry is one of the most popular Indian curry as a side dish. Actually Kofta Curry is So this curry is basically from Mughlai cuisine. They usually made this kofta from meat and serve with. I couldn't click pictures of the kofta curry on that day as i was in a hurry to finish my work. Lauki Kofta is an Indian kofta curry made of deep fried lauki (bottle gourd) dumplings immersed in Lauki kofta is prepared from a mixture of grated lauki which is mixed with spices and besan (gram.
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