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Before you jump to Spinach stem poriyal recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spinach stem poriyal recipe. You can have spinach stem poriyal using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Spinach stem poriyal:
- Take 1 cup Spinach stem (washed and chopped)
- Take 1 Onions chopped
- Use 4-5 Whole red chillies
- Get 2 tbsp Grated coconut
- Get as needed Oil
- Provide 1/2 tsp Mustard seeds
- Prepare 1 tbsp Urad dal
- Use 5-6 curry leaves
- You need to taste Salt
- Take 4 tbsp Splited moong dal (par boiled)
Steps to make Spinach stem poriyal:
- Heat oil in a kadai,add mustard seeds let it crackle,add uradh dal fry till golden brown
- Add red chillies, curry leaves and chopped spinach stem
- Cook till tender
- Add salt, finally add grated coconut and boiled moong dal. serve hot with rotis or rice😋
- Note:Spinach's health benefits: - Keeps heart healthy - Good for eye sight - Keeps skin healthy - Regulates blood sugar levels……
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Spinach is a green leafy vegetable that is rich in iron. It's not just for Popeye — spinach can be enjoyed by anyone, whether it's cooked or raw. You can put spinach in a salad or a smoothie, boil it.
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