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Before you jump to Boiled Yam Coated with Egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is now a good deal more popular than in the past and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Although we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few simple changes.

Initially, you must be extremely careful when food shopping that you don’t automatically put things in your cart that you don’t want to eat. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.

As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to boiled yam coated with egg recipe. To make boiled yam coated with egg you only need 10 ingredients and 19 steps. Here is how you do that.

The ingredients needed to cook Boiled Yam Coated with Egg:

1. Get 1/4 of 1 piece of Yam
2. Use 2 tsp Scotch bonnet
3. Get 1 Medium size Onion
4. Provide 1 tsp Seasoning
5. Get 2 tbsp Salt
6. Prepare 2 tbsp Salt
7. Prepare Water as required
8. Take Water as required
9. Use 4 Eggs
10. Take 4 Eggs

Steps to make Boiled Yam Coated with Egg:

1. Peel, wash and rinse the Yam.
2. Put a pot on fire,add water,white seasoning,Salt and the Yam and then close the pot and allow to cook until the Yam is soft
3. Put a pot on fire,add water,white seasoning,Salt and the Yam and then close the pot and allow to cook until the Yam is soft
4. If the yam is cooked.rinse and set aside.
5. If the yam is cooked.rinse and set aside.
6. Break in the eggs in a bowl one after another,mix them well then add the chopped onions,Scotch bonnet and onion paste,white seasoning and a pinch of salt.Mix them well until well combined
7. Break in the eggs in a bowl one after another,mix them well then add the chopped onions,Scotch bonnet and onion paste,white seasoning and a pinch of salt.Mix them well until well combined
8. Put a frying pan on fire and add oil
9. Put a frying pan on fire and add oil
10. Allow the Oil to heat on fire
11. Allow the Oil to heat on fire
12. Put the Yam in the egg mixture and coat the yam with egg slowly and then fry it in the oil until You're all done.
13. Put the Yam in the egg mixture and coat the yam with egg slowly and then fry it in the oil until You're all done.
14. You can serve with onion sauce or Red grinded pepper.
15. You can serve with onion sauce or Red grinded pepper.
16. Break in the eggs in a bowl one after another,mix them well then add the chopped onions,Scotch bonnet and onion paste,white seasoning and a pinch of salt.Mix them well until well combined
17. Put a frying pan on fire and add oil
18. You can serve with onion sauce or Red grinded pepper.
19. Put the Yam in the egg mixture and coat the yam with egg slowly and then fry it in the oil until You're all done.

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