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Before you jump to Omena stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Opting to eat healthily provides marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who suffer from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by implementing a few modest changes.
Initially, you will need to be extremely careful when food shopping that you don’t automatically put things in your basket that you don’t wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A superb healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to omena stew recipe. You can cook omena stew using 6 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Omena stew:
- You need 200 g omena
- Use 1 onion diced
- Prepare 3 medium size onion
- Take 2 tbsp oil
- Take 1 lemon
- Prepare 1 tbsp royco
Steps to make Omena stew:
- Boil the omena for 15 minutes. While boiling addvin the lemon juice removed from lemon.
- Cut onions and tomatoes.
- Put oil in a sufuria, add in tomatoes and fry until lightly brown.
- Add in tomatoes and stir until soft.
- Add in the boiled omena minus the boiling soup.
- Stir. Remember to add salt to taste.
- Dissolve royco in 10 mls of water.
- Add theb stir well
- Add water boil for afew minutes then serve
Very few people seem to have it. Well, my friend carol chanya recently shared a photo of how she does her omena dish. Omena is a popular menu in Kenya, more common in Nyanza and parts of Western province. Do you know that omena can play a critical role in supplying essential nutrients? This post highlights OMENA FISH HEALTH BENEFITS Omena stew Omena is originally from the lake region.
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