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Before you jump to Stewed Omena recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is affected by the number of individuals who suffer from health problems such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically think that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, though, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. One nutritious substitute that can give you a healthy start to your day is oatmeal. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to stewed omena recipe. You can have stewed omena using 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Stewed Omena:
- Prepare 200 g omena
- Provide 1 green pepper
- Provide 1 chopped onion
- Provide 3 tomatoes
- Take 2 TBS cooking oil
- Prepare 1 bunch dhania
- Prepare Warm water
Steps to make Stewed Omena:
- Wash the omena using warm water then boil for with half cup water.
- When a little water is remaining. Add chopped tomatoes, onions, hoho and dhania
- Add salt and add a little water and continue boiling for 10 mins
- Add the oil and cook for further 3 mins
- Serve with Ugali
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