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Before you jump to Mixed Veg Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. While we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, though, just making a few modest changes can positively affect day-to-day eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil can also be healthy for your skin because it is an excellent source of vitamin E. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mixed veg curry recipe. To make mixed veg curry you only need 19 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Mixed Veg Curry:
- Use 1 bowl vegetables cut and washed (such as eggplant, pumpkin, potato, spine gourd, pointed gourd,carrot, cauliflower, cabbage, drumstick, arum, yam, papaya, plantain, ladies finger etc)
- Provide 1/4 cup sprouted green gram
- Take 1/4 cup sprouted bengal gram
- Provide 1/4 cup sprouted peas
- Take 1/4 cup chopped coconut
- You need 2-3 onions chopped
- Provide 2 tomatoes chopped
- Provide 3 tbsp ginger garlic paste
- Prepare 1/2 tsp turmeic powder
- Use 1 tsp red chilli powder
- Prepare 1 tsp curry powder
- You need 1 tsp garam masala powder
- You need 2 tsp roasted cumin-red chilli powder
- You need 1-2 bay leaves
- Use 1 cinnamon stick
- Use 1 tsp cumin seeds
- Get To taste salt
- Provide 2 tsp chopped coriander leaves
- Provide 3 tbsp oil
Instructions to make Mixed Veg Curry:
- Assemble all the cut and washed vegetables, sprouts and chopped coconut.
- Heat oil in a big pot. Add bay leaf, cinnamon, cumin seeds and saute till they turn aromat. Add chopped onion and fry till brown. Add ginger garlic paste, chilli powder, turmeic powder, curry powder, salt and saute till raw smell of garlic disappears. Next add chopped tomato and cook till soft.
- Now add cut vegetables, sprouts and chopped coconut. Mix everything well with the spices and cook covered for 8-10 minutes. Stir occasionally in between. Then add some water, cover it and cook for another 20 minutes.
- Open the lid, add garam masala powder, roasted cumin-red chilli powder, chopped coriander leaves and mix well. Cover it and remove from the heat.
- Serve hot with rice, roti or paratha.
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