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Before you jump to Chickpea and Tofu Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

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Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to chickpea and tofu curry recipe. You can cook chickpea and tofu curry using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Chickpea and Tofu Curry:

1. Use 250 g firm tofu
2. Prepare 400 g tin of chickpeas
3. Use 400 g tin of chopped tomatoes
4. Use 1 onion, sliced
5. Take 3 cloves garlic
6. You need 2 spring onions, chopped
7. Use 1 tbsp vegetable oil
8. Take 1 tbsp olive oil
9. Prepare 2 cups fresh rice (optional)
10. You need Spices
11. Get 2 tsp garam masala
12. Provide 1/2 tsp paprika
13. Get 1 tsp ground cumin
14. Use 1 tsp ground coriander

Instructions to make Chickpea and Tofu Curry:

1. Gather your ingredients ready to start cooking
2. Slice the onions, roughly crush and chop the garlic cloves, and fry in 1 tbsp vegetable oil until browned 1. Add the cumin, coriander and paprika to the onions, stir and continue fry for a couple of minutes
3. Next, pour in the chopped tomatoes and simmer for 10 minutes. Add a cup of water if it starts to look too dry 1. While the onion and tomato sauce is simmering, dice the tofu into small cubes and fry in the olive oil for a few minutes until browned. Turn them out onto a kitchen towel to dry
4. Now pour your strained and rinsed chickpeas into the curry sauce and add the garam masala. Stir well on a medium heat for a couple more minutes
5. Lastly add the fried tofu and chopped spring onions to the pan, stir a few times then serve over fresh rice

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