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Before you jump to Special omena recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Deciding to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It can also be beneficial for your skin as it is a great source of vitamin E. If you currently are consuming plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh produce will give you the option of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to special omena recipe. To cook special omena you need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Special omena:
- Take 100 g daggaa
- Provide 2 tomatos
- You need 1 onion
- Take 20 ml Cooking oil
- You need Dania
- Take 1 pinch salt
- Get Red pepper
Steps to make Special omena:
- Wash the daggaa in with hot water twice
- Cut the onions and cook with oil till it turns brown
- Add cut tomatos and some red pepper and let it cook
- Once a thick paste is formed, Put your daggaa and a pinch of salt. Mix the contents then let cook for two minutes.
- Add dania and serve while hot with Ugali or as you will prefer
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