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Before you jump to My Favorite Granola Bars recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.
We are very mindful that having healthy foods can help us feel better inside our bodies. Increasing our intake of well balanced meals while reducing the intake of unhealthy types plays a role in a more balanced feeling. A bit of pizza does not cause you to feel as healthy as ingesting a fresh green salad. This can be a problem, however, in terms of eating between snacks. Shopping for snack foods can be a struggle because you have a great number of options. Why not try one of the following nutritious snacks the next time you need some extra energy?
Probably the most popular snacks is yogurt. Sometimes people elect to eat yogurt over a nutritious lunch which is not the best idea. Low fat yogurt makes a amazing snack, however. It is made up of tons of calcium, healthy proteins, and B vitamins. Yogurt is easy for the human body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Quick hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent way to take pleasure in a flavorful snack without the need of too much sugar.
There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to my favorite granola bars recipe. You can cook my favorite granola bars using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook My Favorite Granola Bars:
- Provide 1 1/2 cups quick oats
- You need 1 cup crisp rice cereal
- Prepare 1/4 cup ground flaxseed
- Use 1/4 cup unsalted butter
- Get 1/4 cup honey
- You need 1/4 cup brown sugar
- Get pinch salt
- Get 1/4 cup pepitas (also known as pumpkin seeds)
- Use 1/4 cup almonds, roughly chopped (could also used sliced)
- Take 1/4 cup craisins (or raisins or other dried fruit)
- Get 1/4 cup shredded coconut (could also use coconut chips or a mix)
Steps to make My Favorite Granola Bars:
- Optional first step : lay out the oats on a baking tray and bake at 350°F for 10 or so minutes, until everything is toasted and golden. Keep a close eye on them though, as the oats can burn quickly. Toasting the oats beforehand just adds a nice flavor to the finished bars, but this step isn't necessary.
- Line a 8x8"or a 9x9" pan with parchment paper, leaving an overhang on the sides to easily lift the finished bars out and set aside.
- Toss the oats, rice cereal and ground flaxseed together in a large bowl. Set aside.
- In a medium saucepan, start heating your butter over medium heat. Once it begins to melt, whisk in the brown sugar, honey and pinch of salt. This will form a kind of sticky caramel sauce, which will be the glue that holds the bars together. Let this come to simmer, then remove from heat.
- Pour the sauce over the ingredients in the bowl and use a rubber spatula to mix it all in. Make sure everything is fully saturated. Then fold in the rest of the ingredients. If using chocolate chips as one of your ingredients, barely fold them in after everything else is fully mixed, that way they won't melt from the initial heat of the sauce.
- Pour this mix into the prepared baking pan and use either a spatula or another pan or your hands to press down on the granola mixture very firmly. Whatever you're using to press down the granola, spray it first with non-stick cooking spray. Its important to really pack it down hard or you'll end up with crumbly granola chunks instead of bars.
- Place the pan into the fridge for at least 2 hours. Then, remove the granola from the pan using the parchment paper. Use a large, sharp knife to cut it into bars (or squares).
- That's it! For grab and go convenience, you can individually wrap these using parchment paper and string or you can wrap them in plastic wrap. Store them for up to 1 week. They're a bit hard and crunchy straight out of the fridge, so I'd recommend letting them sit out at room temperature for a few minutes before eating.
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