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Before you jump to Sig's Store Cupboard Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of individuals who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few minor changes that can start to make a good impact on our everyday eating habits.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also good for your skin. While you may already consume lots of fruits and veggies, you might want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful chemical substances. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to sig's store cupboard curry recipe. To cook sig's store cupboard curry you only need 16 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Sig's Store Cupboard Curry:
- Use 8 chicken thighs or other chicken bits
- You need 4-6 curry leaf
- Get I can of plum tomatoes
- Use Pinch each of garam masala, paprika, cardamom, cayenne pepper
- Use 1-2 tablespoons curry powder to taste
- Prepare Pinch salt to taste
- Provide 4 large tomatoes set one aside for salad
- Take 1 red pepper
- Use 4 spring onions
- Use 4 cloves garlic
- Use cumin, turmeric, chilli powder
- You need 2-3 tablespoons plain joghurt
- Take 1-2 pack ready cook rice for 2, depending portion size
- Provide 1 onions
- You need 1/2 cucumber
- You need Water
Steps to make Sig's Store Cupboard Curry:
- Make a few cuts with a sharp knife into the chicken then make a mix of dry spices of garam masala,paprika, cardamom, cayenne pepper, cumin,turmeric chilli powder sprinkle over the chicken, set aside. Bring a pan to heat and add the same spices as well as the curry leaves.
- When you can smell the spices add the spring onions, add red pepper, 3 tomatoes, garlic and canned tomatoes. Stir, bring to a gentle simmer. Towards the end,just before serving add more curry powder, simmer but do not let boil, reduce down to a soft sauce thickness
- In the meantime cook your rice as per instruction. Add the yoghurt just before serving to the sauce, do not boil sauce but keep hot. Cut the set aside tomato into quarters, deseed, then chop the tomato into small pieces. Deseed the cucumber and chop the onion into small pieces. Mix tomatoes,cucumber and onions. Seasone with coriander leaf or a little dried coriander and salt.
- Cook the chicken in a pan until cooked through. Remove chicken from pan, serve with rice, salad and sauce.
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