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Before you jump to Egg Paneer Tikki recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a couple of small changes can positively impact day-to-day eating habits.
You can get results without needing to remove foods from your diet or make substantial changes right away. It’s not a bad idea if you want to make big changes, but the most vital thing is to step by step switch to making healthier eating selections. Eventually, you will discover that you actually prefer to consume healthy foods after you have eaten that way for a while. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to egg paneer tikki recipe. To make egg paneer tikki you only need 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Egg Paneer Tikki:
- You need 2 eggs, boiled & mashed
- You need 100 grams panner, mashed
- Provide to taste salt
- Use 1/4 tsp. turmeric powder
- Provide 1/2 tsp. garam masala powder
- Use 1/2 tsp. chaat masala
- Prepare 2-3 tbsp. roasted chickpea flour
- Take 1 tsp. flax seed
- Get 1 small onion, chopped
- Use 1/2 inch ginger, grated
- You need 1-2 green chilies, chopped
- Provide 1/2 cup coriander-mint leaves, chopped
- You need 1/2 cup roasted chickpea flour for coating
- Prepare 3-4 tbsp. oil
Steps to make Egg Paneer Tikki:
- In a bowl, combine all the above-mentioned ingredients (except the last two ingredients) and refrigerate for 10 minutes.
- Divide into equal portions and shape them into round tikkis. Coat with the roasted chickpea flour and refrigerate again for 10 minutes.
- Heat oil in a pan / tawa and shallow fry them on both sides till light golden in colour. Drain on a kitchen towel.
- Serve them hot as an appetizer with any chutney of your choice or tomato ketchup.
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