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Before you jump to Fried muthokoi recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.
We all know that eating healthy meals can help us feel better in our bodies. If we eat more healthy foods and less of the bad ones we generally feel much better. A piece of pizza will not cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s tough to find healthier foods for something to eat between meals. Finding goodies that will help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these simple healthy foods when you really need an energy-boosting treat.
If you are looking for a quick snack, you can’t go wrong with a whole grain one. Starting your day with a piece of whole grain toasted bread can give you that extra boost you need to get going. Eating on the run can be more healthy with wholesome chips and crackers. Make the change from refined products such as white bread to the healthier whole grain alternatives.
You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to fried muthokoi recipe. To make fried muthokoi you need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Fried muthokoi:
- Get 1 medium sized onion, cut into thin strips
- Provide 1 tsp ginger garlic paste
- Prepare Salt and pepper
- Get 2 tbsp vegetable oil
- Use 3 tomatoes, roughly chopped
- Get 1 cup water
- Use 3 cups pre boiled beans and 'peeled' maize
- Take 1 bunch Dhania, roughly chopped
Steps to make Fried muthokoi:
- Fry onions till transleucent
- Add in the ginger garlic paste and let cook for a minute
- Add in the tomatoes and let cook to a paste. Add salt and pepper.
- Add in the pre boiled muthokoi plus a cup of water. Cover and let simmer for 15 - 20 minutes
- Garnish and serve
Muthokoi: Substitute hominy for the corn. Mukimo: Cook the beans and corn with some chopped potatoes and chopped greens. Mash together well and season with salt and pepper. Muthokoi-made from broken corn is just boiled and served so what we made the risotto way, imagine of the sour mursik fermented using local procees, skin grilled fillet of tilapia in a bouillabaisse sauce over. Похожие песни. Traditional Muthokoi Kenyan Traditional Cuisine Dinner Guide.
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