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Before you jump to Spiced Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, though, merely making some minor changes can positively impact daily eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A superb healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s easy to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to spiced mashed potatoes recipe. To make spiced mashed potatoes you only need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Spiced Mashed Potatoes:
- Prepare 175 g mash potato powder mix
- Use 800 ml water
- Get 5-6 Tbs all purpose cream
- Get to taste Salt
- Prepare Spices
- Provide 1 tsp garam masala
- Prepare 1/4 tsp cumin
- You need 1/8 tsp paprika
- Take 1/4 tsp S&B Shichimi Japanese chili powder
- You need 2 g stevia packet or 1-2tsp sugar (optional)
Steps to make Spiced Mashed Potatoes:
- Here is a photo of my favorite Japanese chili powder. It comes in small bottles too. If you don’t have this you can substitute with finely ground chili flakes or powder, add a dash of ginger powder (optional) and throw in a bit of sesame seeds (optional).
- Mix in 1 c (250ml) water: All the spices and 3 Tbsp cream. Set aside.
- In a sauce pan heat remaining water and add 1/2 your mash potato powder (sprinkle a few at a time) while continuously stirring. Before it starts to form, pour in the spice mix. Then sprinkle in the remaining mash potato powder while continuously stirring.
- When it forms (no longer liquid), adjust taste by adding the remaining cream (1-3 Tbsp) and salt. Mix well. Taste as you add.
- Serve with your favourite fried or roasted protein. :)
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