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Before you jump to Soya Chaap Paratha Rolls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make several small changes that can start to make a difference to our daily eating habits.
These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It also provides vitamin E which is great for your skin, among other things. Although you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to deadly chemical substances. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Obviously, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to soya chaap paratha rolls recipe. You can have soya chaap paratha rolls using 21 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Soya Chaap Paratha Rolls:
- Take Pre kneaded flour
- Use 2 chopped onions
- You need 2 chopped tomatoes
- Provide 2 green chillies depending upon the level of pungency desired
- You need Few garlic cloves finely chopped
- Prepare 2 carrots finely chopped
- Use Half cup of sweet peas
- Use 1 large capsicum
- Get Few black olives
- You need 1 small piece of ginger chopped or grated
- Use 50 gms pointed gourd
- Take 4 cups Soya granules
- Use 1 tsp maggie magic masala
- You need 1 tbsp oil or ghee
- You need 10-12 small cubes of paneer
- Prepare 1 pinch asafoetida
- Use to taste salt
- Take 1 tsp cumin seeds
- Provide to taste black pepper
- Take Green chutney, Mayonnaise
- Prepare onion rings and coriander leaves for garnishing
Steps to make Soya Chaap Paratha Rolls:
- For filling, take a pan and put one tablespoon oil or ghee. Add a pinch of asafoetida and 1 tsp of cumin seeds.
- When cumin seeds starts to flutter, add finely chopped garlic and onion and fry till golden brown. Add chopped tomatoes, carrots, capsicum and pointed gourd. Yoou can choose vegetables according to own choice too.
- Add little salt and maggie magic masala. Fry till it starts leaving oil from sides but not too much. Add soya granules to it and 3 to 4 cups of water.
- Mix well and cover it with a lid. Cook until vegetables are little soft and the consistency of the filling is semi thick. Add olive rings, black pepper and paneer cubes. Mix well and the filling is ready.
- For roll: Prepare a paratha or a chapati of considerable size and spread little green chutney and little mayonnaise. They can be used individually also according to the preference. Spread the filling and garnish with onion rings and coriander. Fold it nicely into a roll and pin a toothpick if necessary.
- Soya Pratha rolls are ready to be served.
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