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Before you jump to Stewed Omena served with kales and ugali recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.
Enjoying healthy foods tends to make all the difference in the way we feel. Increasing our intake of well balanced meals while lowering the intake of unhealthy types contributes to a more balanced feeling. A salad allows us to feel much better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthier foods for something to eat between meals. Finding snack foods that help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that you can use when you need a fast pick me up.
Whole grain snacks are an superb choice for a fast wholesome snack. A piece of whole wheat toast, as an example is a great snack in the morning hours. Chips and crackers produced from whole grains can be fantastic for quick snack foods to eat on the go. Choosing whole grain snacks is always better than eating the highly processed grains we commonly find in our grocery stores.
There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to stewed omena served with kales and ugali recipe. To cook stewed omena served with kales and ugali you only need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Stewed Omena served with kales and ugali:
- Provide 70 g omena
- Take 2 tbsp oil
- You need 1 small onion diced
- Prepare 2 large tomatoes chopped
- Provide Salt
- You need 1 tbsp royco
- Take 1 large lemon
Instructions to make Stewed Omena served with kales and ugali:
- Take the omena and boil in sufuria for 15 minutes. These reduces the bitterness.
- Next, chop the onions and tomatoes. into a pan put oil and add in onions. fry until the onions become soft.
- Then add in the tomatoes and stir until soft.
- Add salt and stir again.
- Add in the boiled omena minus the broth. Add in lemon pulp minus the seeds. Stir. Then dissolve royco in 20mls of water and add to the omena.
- Let it cook for 3 minutes the serve with ugali and some veges.
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