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Before you jump to Pumpkin Spice Granola recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
Eating healthy foods tends to make all the difference in the way we feel. We have a tendency to feel way less gross whenever we increase our daily allowance of healthy foods and reduce our consumption of junk foods. A piece of pizza does not make you feel as healthy as eating a fresh green salad. Sometimes it’s tough to find wholesome foods for treats between meals. You can spend numerous hours at the supermarket searching for the right snack foods to allow you to feel healthy. Here are a few healthy snacks which you can use when you need a fast pick me up.
If you are not allergic to nuts, try having some almonds! As an all-in-one power booster, almonds offer many health benefits. Several vitamins and minerals tend to be found in these wonderful nuts. They generally do, however, come with tryptophan-the same enzyme that makes you tired after eating turkey. Nevertheless, you may not need a nap after consuming almonds. Alternatively they will just help your muscles and digestive tract relax while also helping you feel less frustrated. Almonds frequently give a general increased sense of well-being.
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to pumpkin spice granola recipe. You can cook pumpkin spice granola using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Pumpkin Spice Granola:
- Take 2 1/2 cups rolled oats
- Get 1 cup roughly chopped pecans
- You need 1 cup unsalted pumpkin seeds
- Get 1/2 cup pumpkin puree
- Use 1/4 cup pure maple syrup
- Provide 1/4 cup melted coconut oil (could also use melted unsalted butter)
- You need 2 tbsp. brown sugar
- You need 1 tbsp. pumpkin pie spice
- Prepare 1 tsp. vanilla extract
- Provide 1/2 tsp. salt
- Take 2/3 cup dried cranberries (optional)
Instructions to make Pumpkin Spice Granola:
- Preheat the oven to 350°F. Line a large baking sheet with parchment paper and set it aside.
- In a large mixing bowl, whisk together the pumpkin puree, maple syrup, coconut oil (or butter), pumpkin pie spice, brown sugar, vanilla and salt until combined.
- Stir in the oats, pecans and pumpkin seeds and mix until fully incorporated and everything is saturated.
- Pour the mixture out onto the prepared baking sheet and spread it out evenly. Bake for about 30 minutes, stirring about every 10 minutes, until the granola is golden and starting to dry out.
- Allow it to cool for 10-15 minutes…it will continue to dry as it cools. If you'd like to add the dried cranberries or any other type of dried fruit, stir it in once it cools enough to handle.
- To store, keep it in an airtight container for around 2 weeks.
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