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Before you jump to Granola recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of men and women who are dealing with diseases such as hypertension, which is directly related to poor eating habits. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets require a lot of work and will significantly change how they live and eat. In reality, however, just making some minor changes can positively impact everyday eating habits.
One way to deal with this to begin seeing some results is to realize that you do not have to change everything right away or that you should completely do away with certain foods from your diet. It’s not a bad idea if you wish to make considerable changes, but the most crucial thing is to step by step switch to making healthier eating choices. In time, you will likely find that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to granola recipe. To make granola you only need 22 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Granola:
- You need "dry ingredients"
- Get 7 cups old fashioned oats
- Get 1 cup wheat bran
- Prepare 1 cup flax meal
- Use "flavorings"
- Take 1/4 cup canola, coconut or olive oil
- Get 1/4 cup applesauce
- Prepare 1/2 cup brown or raw sugar
- You need 1/2 cup honey or agave
- Provide 1/2 cup water
- Provide 2 teaspoons turmeric
- Get 1 tablespoon vanilla, maple or almond extract
- You need 2 teaspoons cinnamon
- Provide 1/2 teaspoon nutmeg
- Provide 1 teaspoon salt
- Get "nuts, seeds & fruits"
- Get 1 cup broken walnuts
- You need 1 cup broken pecans
- Prepare 1/2 cup raw pumpkin seeds
- Use 1/2 cup raw sunflower seeds
- You need 1 cup chopped dates
- Get 1 cup raisins or dried cranberries
Instructions to make Granola:
- Preheat oven to 275° F or 135° C
- Mix oats, bran & flax in a large roasting pan.
- Whisk the "flavorings" together and then drizzle over the oat mixture. Stir until evenly moist.
- Bake for 1-1/2 hours – stirring every 15 minutes.
- After the third stirring, add the "nuts, seeds & fruits".
- Bake for an additional 15 minutes.
- Allow to cool completely. Store in an airtight container.
- NOTE: I have experimented with the balance and quantities of the fats and sugars. As I reduced the fat, the texture went from crunchy to chewy. I did not have success with less than 1/4 cup of fat. I have also sometimes replaced the more processed sugars with unsweetened frozen juice concentrate.
- Serving size - 1/4 cup
It also serves as a topping for various pastries, desserts or ice cream.
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